Restorative Care Counseling "I intentionally do not work with insurance because it limits my ability to structure therapy in a way that best serves my clients. My approach is designed to provide flexibility, deeper work, and individualized care without the constraints of insurance policies."

Therapeutic Programs for Healing and Growth

We offer structured therapy programs designed to support individuals, couples, and families through various challenges. Each program is tailored using evidence-based approaches to ensure meaningful progress.

1. Trauma Therapy Program (8-12 Weeks Minimum)

Intake: 1.5-hour session ($150) – includes treatment planSessions:2 sessions in the first week1 session per week for the remaining weeks Pricing:$100 for 45 minutes$125 for 1 hour Approach: CBT, DBT, EMDR, ART (if needed), Solution-Focused, Mindfulness, and Client-Centered Therapy Structure: Treatment plan created during intake Progress reviewed at session 6 & session 8Minimum 8 weeks, with additional sessions if needed Mandatory Maintenance: 30-minute check-in session 30 days post-discharge ($50)

2. Adjustment & Reset Program (6-8 Weeks)

Intake: Shorter, solution-focused session (45-60 min)Sessions: 1 per week at $100 each Designed for: Life transitions (e.g., job changes, grief, stress)Clients seeking practical, short-term support without deep trauma work Differentiation: Adjustment Program: Emotional processing & therapy Reset Program: Coaching-style, problem-solving approach Mandatory Maintenance: 30-minute check-in session 30 days post-discharge ($50)

3. Kids & Adolescents Therapy Program (10 Weeks, Ages 13+)

For Divorced Parents

Week 1: Intake & Treatment Plan (70-min session, $150)Weeks 2-10:Child’s weekly individual session ($100 each)Parent Track: Mandatory 30-min Parent Check-Ins ($50 each, alternating weekly)2 Individual Sessions per Parent ($100 each)1 Co-Parenting Session ($100)2 Family Therapy Sessions ($125 each, required before discharge)Total Parent Track Cost: $750Mandatory Maintenance: Biweekly maintenance calls (alternating parents each week, $50 per 30 min)

For Married Parents

Week 1: Intake & Treatment Plan (70-min session, $150)Weeks 2-10:Child’s weekly individual session ($100 each)Parent Track: Mandatory 30-min Parent Check-Ins ($50 each, weekly)1 Individual Session per Parent ($100 each)1 Joint Parent Session ($100)2 Family Therapy Sessions ($125 each, required before discharge)Total Parent Track Cost: $550Mandatory Maintenance: One 30-minute check-in session ($50)

4. Couples Therapy Program (10-12 Weeks)

Total Cost: $1,350Intake: 70-min session ($150)Structure: Weeks 2-3: Couples sessions ($125 each)Week 4: Two individual sessions ($200 total)Weeks 5-6: Couples sessions ($125 each)Week 8: Couples session ($125)Week 9: Two individual sessions ($200 total)Week 10: Couples session ($125)Mandatory Maintenance: 30-minute check-in session 30 days post-discharge ($50)

5. Crisis Management (3-4 Hours)

Program to be developed Estimated Cost: $600-$800

Additional Services (Not Structured Programs)

Additional Services (Not Structured Programs)

Accelerated Resolution Therapy (ART) Service

Intake: 1-hour session ($150, includes treatment plan)Sessions: $125 per ART session (as needed based on treatment plan)Optional: CBT/DBT-focused sessions ($100, if requested)Designed for: Clients referred for 1-2 incidents of trauma, not a full therapy program

Eye Movement Desensitization and Reprocessing (EMDR) Service

Intake: 1-hour session ($150, includes treatment plan)Sessions: $125 per EMDR session (as needed based on treatment plan)Optional: CBT/DBT-focused sessions ($100, if requested)Designed for: Clients referred for trauma processing without committing to a full therapy program

Parent Workshop (Monthly Group Session)

Duration: 1.5 hours Structure: 1 hour of psychoeducation + 30 min processing/questions Pricing: $25 per person, $40 per couple Occurs: Once a month

Maintenance Service (For Clients Who Completed a Program)

First Check-In: Mandatory 30 days post-program completion ($50 for 30 min)Future Sessions: As requested by the client Option to book periodic check-ins as needed Option to restart a structured therapy program if necessary

Couple therapy structure

The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It focuses on strengthening relationships by improving communication, conflict resolution, and emotional connection. Key components include:

Building Love Maps: Helping partners understand each other’s inner worlds, values, and dreams. Turning Toward Instead of Away: Encouraging small, daily moments of connection and appreciation. The Four Horsemen: Identifying and reducing destructive communication patterns (Criticism, Defensiveness, Contempt, and Stonewalling).Conflict Management: Teaching couples how to handle disagreements in a healthy, constructive way.

Creating Shared Meaning: Strengthening the relationship through rituals, goals, and a shared vision for the future.