


When something painful happens, your mind and body learn to protect you. Years later, those same protections can show up as anxiety, numbness, or reactions that feel bigger than the moment. I help adults recover from trauma and work through anxiety and major life transitions.
I’m a Florida Licensed Clinical Social Worker with experience in community mental health, residential treatment, and private practice. I’m trained in EMDR and Accelerated Resolution Therapy (ART), and I also use DBT, CBT, and mindfulness. Some clients want clear structure and skills; others need room to explore at their own pace. We’ll find what works for you.
As Clinical Director, I oversee the quality of care across our team. Sessions are online anywhere in Florida.

A lot of what feels like “something wrong with me” started as a way to survive. The people pleasing, the shutting down, the relationships that keep turning painful: these patterns made sense once. Therapy with me is about understanding where they came from and choosing what you want to keep.
I’m a Licensed Clinical Social Worker with a Master of Social Work from Fordham University and a background in philosophy. I’m trained in Cognitive Processing Therapy (CPT), TF-CBT, CBT, DBT, Internal Family Systems (IFS), motivational interviewing, and hypnotherapy. I work with trauma and PTSD, abusive or high-conflict relationships, borderline personality disorder, anxiety, depression, mood disorders, and grief.
I offer an affirming space for everyone, with particular experience supporting LGBTQIA+ adults. Sessions are online anywhere in Florida.



Does your body still brace for something that already happened? Have you been the strong one for so long that you hold everyone together except yourself? I help adults work through trauma, anxiety, depression, and big life changes, especially people who have spent years putting everyone else first.
We start by helping your nervous system feel safe, using DBT skills, mindfulness, and somatic tools you can use between sessions. Once you feel grounded, we work through what’s underneath at your pace. You won’t have to explain how family, faith, culture, or migration shape what you carry.
I am a Registered Mental Health Counselor Intern with a Master’s in Clinical Mental Health Counseling from Nova Southeastern University, and I practice under licensed clinical supervision. Sessions are online anywhere in Florida, in English, Spanish, or Portuguese.

From the outside, you look fine. Inside, your mind won’t stop racing and your body never fully relaxes. I help adults with high-functioning anxiety, stress and burnout, life transitions, and trauma, including the kind your body still carries.
After more than 20 years as a yoga practitioner and teacher, I know calm often starts in the body. We use breathwork, mindfulness, and somatic tools alongside CBT and trauma-focused therapy to settle your nervous system, then work through the patterns underneath at a pace that feels safe. You’ll leave sessions with skills you can use that same day.
I’m a Registered Mental Health Counselor Intern and practice under licensed clinical supervision. Before moving to Florida, I worked with a wide range of clients in New York City. Sessions are online anywhere in Florida.



Insurance questions shouldn’t stand between you and getting help. Before your first session, I check your benefits so you know what to expect before you start. If anything about billing is unclear along the way, I’m your point of contact.
I have a bachelor’s degree in entrepreneurship from Florida Gulf Coast University and a background in business operations. My job is to handle the paperwork so you and your clinician can focus on your care.
When something painful happens, your mind and body learn to protect you. Years later, those same protections can show up as anxiety, numbness, or reactions that feel bigger than the moment. I help adults recover from trauma and work through anxiety and major life transitions.
I’m a Florida Licensed Clinical Social Worker with experience in community mental health, residential treatment, and private practice. I’m trained in EMDR and Accelerated Resolution Therapy (ART), and I also use DBT, CBT, and mindfulness. Some clients want clear structure and skills; others need room to explore at their own pace. We’ll find what works for you.
As Clinical Director, I oversee the quality of care across our team. Sessions are online anywhere in Florida.

A lot of what feels like “something wrong with me” started as a way to survive. The people pleasing, the shutting down, the relationships that keep turning painful: these patterns made sense once. Therapy with me is about understanding where they came from and choosing what you want to keep.
I’m a Licensed Clinical Social Worker with a Master of Social Work from Fordham University and a background in philosophy. I’m trained in Cognitive Processing Therapy (CPT), TF-CBT, CBT, DBT, Internal Family Systems (IFS), motivational interviewing, and hypnotherapy. I work with trauma and PTSD, abusive or high-conflict relationships, borderline personality disorder, anxiety, depression, mood disorders, and grief.
I offer an affirming space for everyone, with particular experience supporting LGBTQIA+ adults. Sessions are online anywhere in Florida.

Does your body still brace for something that already happened? Have you been the strong one for so long that you hold everyone together except yourself? I help adults work through trauma, anxiety, depression, and big life changes, especially people who have spent years putting everyone else first.
We start by helping your nervous system feel safe, using DBT skills, mindfulness, and somatic tools you can use between sessions. Once you feel grounded, we work through what’s underneath at your pace. You won’t have to explain how family, faith, culture, or migration shape what you carry.
I am a Registered Mental Health Counselor Intern with a Master’s in Clinical Mental Health Counseling from Nova Southeastern University, and I practice under licensed clinical supervision. Sessions are online anywhere in Florida, in English, Spanish, or Portuguese.

From the outside, you look fine. Inside, your mind won’t stop racing and your body never fully relaxes. I help adults with high-functioning anxiety, stress and burnout, life transitions, and trauma, including the kind your body still carries.
After more than 20 years as a yoga practitioner and teacher, I know calm often starts in the body. We use breathwork, mindfulness, and somatic tools alongside CBT and trauma-focused therapy to settle your nervous system, then work through the patterns underneath at a pace that feels safe. You’ll leave sessions with skills you can use that same day.
I’m a Registered Mental Health Counselor Intern and practice under licensed clinical supervision. Before moving to Florida, I worked with a wide range of clients in New York City. Sessions are online anywhere in Florida.


Insurance questions shouldn’t stand between you and getting help. Before your first session, I check your benefits so you know what to expect before you start. If anything about billing is unclear along the way, I’m your point of contact.
I have a bachelor’s degree in entrepreneurship from Florida Gulf Coast University and a background in business operations. My job is to handle the paperwork so you and your clinician can focus on your care.
Evidence Based Modalities
Eye Movement Desensitization Reprocessing
Accelerated Resolution Therapy
Dialectical Behavioral Therapy
PlayTherapy
Solution Focused
Couple Counseling
Mindfulness
Hypnotherapy
Cognitive Behavioral Therapy
Family